{"id":235,"date":"2020-02-11T13:10:27","date_gmt":"2020-02-11T13:10:27","guid":{"rendered":"https:\/\/www.sandypower.ch\/web\/?page_id=235"},"modified":"2020-02-17T10:41:35","modified_gmt":"2020-02-17T10:41:35","slug":"wald-workout","status":"publish","type":"page","link":"https:\/\/www.sandypower.ch\/web\/wald-workout\/","title":{"rendered":"Wald Workout"},"content":{"rendered":"\n<p>Bei einem Wald Workout Training von 60 \u2013 75 min wird der ganze K\u00f6rper mit den Utensilien vom Wald, B\u00e4nder und dem eigenen K\u00f6rpergewicht trainiert. Bei jeder Witterung treffen wir uns im Wald und gehen in einer Gruppe joggend\/walking von einem zum anderen Posten f\u00fcr \u00dcbungen. <br>\nDie \u00dcbungen werden an jedes Fitnesslevel angepasst und die Motivation in der Gruppe motiviert die Teilnehmer mehr oder weniger Wiederholungen zu machen.<br>\nDer Spass am Sport und gute Waldluft steht im Vordergrund. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout_1.jpg\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout_1.jpg 1024w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout_1-300x225.jpg 300w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout_1-768x576.jpg 768w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout_1-830x623.jpg 830w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout_1-230x173.jpg 230w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout_1-350x263.jpg 350w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout_1-480x360.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout-1024x768.jpg\" alt=\"\" class=\"wp-image-381\" srcset=\"https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout-1024x768.jpg 1024w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout-300x225.jpg 300w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout-768x576.jpg 768w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout-1536x1152.jpg 1536w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout-830x623.jpg 830w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout-230x173.jpg 230w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout-350x263.jpg 350w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout-480x360.jpg 480w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/02\/waldworkout.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Buchen Sie jetzt Ihren Waldworkout-<a href=\"https:\/\/connect.shore.com\/bookings\/zuber-sandra\/services?locale=de&amp;origin=standalone\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuem Tab)\">Termin online<\/a> oder <a href=\"https:\/\/www.sandypower.ch\/web\/kontakt\/\">kontaktieren<\/a> Sie mich bei Fragen zu meinem Angebot.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bei einem Wald Workout Training von 60 \u2013 75 min wird der ganze K\u00f6rper mit den Utensilien vom Wald, B\u00e4nder und dem [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-235","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/pages\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":5,"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/pages\/235\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/pages\/235\/revisions\/565"}],"wp:attachment":[{"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/media?parent=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}