{"id":231,"date":"2020-02-11T13:09:41","date_gmt":"2020-02-11T13:09:41","guid":{"rendered":"https:\/\/www.sandypower.ch\/web\/?page_id=231"},"modified":"2020-08-31T12:17:58","modified_gmt":"2020-08-31T12:17:58","slug":"chraft-bewegung","status":"publish","type":"page","link":"https:\/\/www.sandypower.ch\/web\/chraft-bewegung\/","title":{"rendered":"chraft"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-media-text alignwide has-media-on-the-right is-stacked-on-mobile is-vertically-aligned-top\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-1024x1024.jpg\" alt=\"\" class=\"wp-image-665\" srcset=\"https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-1024x1024.jpg 1024w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-300x300.jpg 300w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-150x150.jpg 150w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-768x768.jpg 768w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-1536x1536.jpg 1536w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-2048x2048.jpg 2048w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-830x830.jpg 830w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-230x230.jpg 230w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-350x350.jpg 350w, https:\/\/www.sandypower.ch\/web\/wp-content\/uploads\/2020\/08\/chraft-480x480.jpg 480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left\">Bleib in Bewegung, wenn Du gesund und Fit bleiben m\u00f6chtest. Jeder braucht einen Ausgleich zum strengen Alltag. Es muss nicht immer Sport auf Leistungsniveau sein. In kleinen Gruppen oder Einzeln dem Trainingsniveau angepasst etwas zu machen ist manchmal viel effektiver.<\/p>\n\n\n\n<p>Soll es hart und schweisstreibend sein, oder einfach Spass machen? Das entscheidest Du selber.<\/p>\n\n\n\n<p>Du kannst bei mir in kleinen Gruppen oder einzeln trainieren.<\/p>\n\n\n\n<p>Ich biete ein <a href=\"https:\/\/www.sandypower.ch\/web\/wald-workout\/\">Waldworkout<\/a> und <a href=\"https:\/\/www.sandypower.ch\/web\/trx-training\/\">TRX<\/a> Training an.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bleib in Bewegung, wenn Du gesund und Fit bleiben m\u00f6chtest. Jeder braucht einen Ausgleich zum strengen Alltag. Es muss nicht immer Sport [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-231","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/pages\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":13,"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/pages\/231\/revisions"}],"predecessor-version":[{"id":729,"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/pages\/231\/revisions\/729"}],"wp:attachment":[{"href":"https:\/\/www.sandypower.ch\/web\/wp-json\/wp\/v2\/media?parent=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}